Stretching Helps Prevent Knee and Ankle Pain

By: Sara Miller, Physical Therapy Assistant

Teenagers. They think they know everything.

kids-playing-soccer

Both of my teenage daughters (16 and 13) play sports. Soccer, basketball, track, cross-country; you name it, they play it. Between them and their friends, it seems like we are constantly treating knee and ankle/foot issues.

It’s tough getting kids to stretch before playing sports. Often, they will rush though the process because, quite frankly, it’s not a lot of fun. But what they don’t realize is that having a good stretching program can help alleviate much of the pain and inflammation that they deal with during the course of a season. This is especially important for younger people, whose bodies are still growing and developing.

Continue reading