Are you in pain, or are you just sore? Do you know how to tell the difference?
Muscle soreness is a common, healthy result of exercise. In a way, it can be welcomed, because it’s a reminder that your workout was productive. However, if what you’re feeling is pain, it could be an indicator of injury.
Any time you put stress on your body, you will experience some type of physical discomfort. It’s important to know if that discomfort is soreness or pain to prevent long-term injury. Continue reading