Coming Back from ACL Reconstruction
Of all sports injuries, the ACL is the most dreaded to athletes. At nearly 200,000 occurrences annually, ACL-related injuries are some of the most common knee injuries in sports and have ended careers.
About 70% of ACL injuries are non-contact. That means it could stem from how you move, particularly while playing sports that involve quick cutting, pivoting, and jumping.
Other experts believe it could just be that we’re more prone to these types of injuries due to lifestyle and environmental factors. One thing that all experts agree on is that a loud pop or snap coming from your knee means you’re in for a long road of rehabilitation. Continue reading