physical therapy

Improve Mobility and Motion Without Surgery

By: Dan Durham, Physical Therapist/Owner

When you’re in pain, you’re open to pretty much any solution that makes you feel better. In most cases, doctors are likely to recommend pain medication or even surgery to cure what ails you.

If you read my last blog, you know how I feel about choosing physical therapy to treat chronic pain instead of using opiates to mask it. If mismanaged, or prescribed unnecessarily, opiate medications can lead to some serious issues, up to and including opiate addiction.

And now, researchers are discovering that physical therapy can be an alternative to surgery that’s just as effective and much less costly.

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Coming Back from ACL Reconstruction

Basketball-Player-psd61793Of all sports injuries, the ACL is the most dreaded to athletes. At nearly 200,000 occurrences annually, ACL-related injuries are some of the most common knee injuries in sports and have ended careers.

About 70% of ACL injuries are non-contact. That means it could stem from how you move, particularly while playing sports that involve quick cutting, pivoting, and jumping.

Other experts believe it could just be that we’re more prone to these types of injuries due to lifestyle and environmental factors. One thing that all experts agree on is that a loud pop or snap coming from your knee means you’re in for a long road of rehabilitation. Continue reading

When pain has you firmly planted on the couch, any type of movement sounds like torture – but physical therapy and exercise are better pain management options than medication.

backpainWe’ve all been there. You finish working in the yard, cleaning the house, or playing with some very active kiddos, and the idea of any kind of movement is the absolute last thing on your mind. When your knees creak like door hinges, or your back feels like you’ve been carrying sacks of flour all day, the common and immediate response is, “Just let me lay down for a bit.”

And while a heating pad with a dose of pain medication may sound like a sensible alternative to exercise, it does nothing to address the cause of the pain. Continue reading

turmericWelcome to our first newsletter! We’re packing each issue full of informative articles, helpful tips, and tasty recipes that are all geared toward helping you with your recovery.

In this issue, we take a look at some of the potential benefits of turmeric. Check back often for future issues!

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