Improve Mobility and Motion Without Surgery
By: Dan Durham, Physical Therapist/Owner
When you’re in pain, you’re open to pretty much any solution that makes you feel better. In most cases, doctors are likely to recommend pain medication or even surgery to cure what ails you.
If you read my last blog, you know how I feel about choosing physical therapy to treat chronic pain instead of using opiates to mask it. If mismanaged, or prescribed unnecessarily, opiate medications can lead to some serious issues, up to and including opiate addiction.
And now, researchers are discovering that physical therapy can be an alternative to surgery that’s just as effective and much less costly.
When pain has you firmly planted on the couch, any type of movement sounds like torture – but physical therapy and exercise are better pain management options than medication.
We’ve all been there. You finish working in the yard, cleaning the house, or playing with some very active kiddos, and the idea of any kind of movement is the absolute last thing on your mind. When your knees creak like door hinges, or your back feels like you’ve been carrying sacks of flour all day, the common and immediate response is, “Just let me lay down for a bit.”
And while a heating pad with a dose of pain medication may sound like a sensible alternative to exercise, it does nothing to address the cause of the pain. Continue reading